craft your way to calm with this all-levels kit designed to help you unwind through meditative knotting. string crafts, with their repetitive motions, are perfect for slowing down and tapping into the present moment. the kit includes 15 colors of embroidery floss, two sets of clasps, and an illustrated booklet with knot-tying basics and ten step-by-step bracelet patterns—ranging from simple designs like spiral staircase to more advanced ones like breaking waves. plus, you'll find tips to personalize your creations. soothe anxious thoughts and make unique bracelets for yourself or friends!