microcosm publishing & distribution

breath: the new science of a lost art

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$ 29.00 USD

breath: the new science of a lost art is a deep dive into the simple yet powerful act of breathing, something we do 25,000 times a day without thinking about it. in this fascinating exploration, journalist james nestor uncovers how we've lost touch with the art of proper breathing. from ancient burial sites to soviet labs, nestor reveals how small changes in how we breathe can lead to huge shifts in our health, energy, and mindset. breath will change the way you think about this essential human function and revolutionize how you approach everyday life.

Estimated delivery between may 21 and may 23.

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